Elena Znakharenko, Nutritionist, Gastroenterologist, Lecturer of the Novosibirsk StateMedical University Department of Faculty Therapy
Inna Kholyandra, Geneticist, Nutritionist, Nutrition and Lifestyle Expert
Nutritional science is understandable and very interesting if you study it out.
37 lessons to master the basis and basic concepts of the nutritional science and a balanced diet, and study out the topic of detox, vitamins and minerals and the use of NL products.
Section 1. Introduction to the Nutritional Science
Nutriciology as a science. Who is a nutritionist
Where health begins: nutrition, sports, sleep, stress
Integrated approach to health and longevity
Section 2. Healthy Nutrition Fundamentals
Micro- and macronutrients. Basic principles of a balanced diet
Problems of the present-day nutrition. How to avoid them
Proteins: building materials for the body
Fats: an important element of a complete diet
Carbohydrates: the main suppliers of energy
Section 3. Balanced Diet Principles
All the truth about diets. Healthy weight loss without breakdowns
How to make a balanced menu for the week
Buying food wisely. How to read labels
Section 4. Digestion Support and Proper Detox
Digestion. How the GI tract works
The GI tract health and microflora balance
Proper detox rules. How to safely cleanse the body
Section 5. Vitamins & Minerals
The ABCs of vitamins
Mineral chemistry
D vitamin: the sunniest vitamin
E vitamin: antioxidant and vascular protector
K vitamin: assistant for blood clotting
A vitamin: an important element for vision and skin
C vitamin: an ally for immunity and health
B-group vitamins: regulators of metabolism
Calcium: the basis for healthy bones and teeth
Sodium and potassium: healthy balance support
Zinc: reduces inflammation and heals wounds
Magnesium: the anti-stress mineral
Iron: the main enemy of anemia
Phosphorus: storehouse of genes information
Sulfur: mineral of beauty and joints health
Iodine: friend of the thyroid gland
Section 6. Use of NL Products for Health
Prerequisites for taking dietary supplements. Why it is popular today
How to improve and maintain health with NL programs
NL products for making detox programs
Protection from stress. How adaptogens cope with it
Section 7. Client Management Guidelines
Creating health and weight loss programs
How to properly guide your clients and improve their results
Smart check-up rules. How to check health status
All lessons have been already recorded and uploaded to the platform. Start when it suits you, and watch lessons from any device.
Watch the lessons and do your homework. Use the workbook and supplemental materials.
You will have access to the materials for six months. You can come back and go through the lessons again.
Оставь крутой отзыв! Хорошо, если твой отзыв будет конкретным (про вкус/цвет/текстуру/результат и т.д.) и подробным (не просто «нравится», но и почему).
